We, The human beings are blessed with ultra crafted super machine, known as BODY.
Like all other machines our body is vulnerable to injury by different toxic substances which which we eat, inhale or produce.
By recent advances in medical science we now understand that we can definitely improve the quality of life, which is our first goal.
Every person from society can easily maintain good health, both mental and physical. But firstly we should understand the basis of every aspect of this super machine.
We have to first understand that what metabolism is.
This is final outcome of catabolism and anabolism, which means we have to balance the calories intake with Calories burning process.