This Amazing Method Will Make You Fall Asleep Within 60 Seconds


There is a simple technique of breathing which can do wonders to your health. You just need to touch the roof of your mouth with your tongue and breathe. It can make any insomniac sleep within a minute.

Though this breathing activity may look little bit weird to you, but trust me this exercise is totally worth it. It has a powerful impact on your health. Scroll down for the complete technique with video.

If you face trouble in falling asleep at night, then this trick can be very beneficial for you.

You don’t need any special devices or pills for this breathing exercise.