Vitamin E is necessary for maintaining the health of the skin. Including more vitamin E in your diet reduces the chances of saggy skin. Vitamin E increases the elasticity of the skin and hence reduces the double chin. The main source of vitamin E includes brown rice, leafy vegetables, dairy products, legumes, sweet corn, apples, soybeans, liver, etc. Include some of these items in your daily diet to get rid of double chin.
Massaging the chin and neck with cocoa butter will help to solve the problem of double chin massaging increases the blood flow to the chin and keep the skin healthy. The cocoa butter helps to maintain the elasticity of the skin. Take two table spoon of cocoa butter and slightly warm it. Use this warm cocoa butter to massage the double chin. Massage the area for at least 10 minutes to get the result faster. Do the process regularly to get rid of your double chin.
This method is highly helpful in reducing the problem of double chin there are several simple exercises like rotating your neck clockwise and anticlockwise, keeping your mouth open for a few seconds and closing it, which will help to reduce double chin.
You will have to follow the chin exercises several times in a day to get the best possible results.
Laugh And Talk More
Talking and laughing are good exercise for the chin just like chewing. When you talk and laugh your facial muscles get a good workout and this reduces the double chin.
Melon helps to reduce double chin as the melon juice acts as a skin toner.
• Take the fresh melon juice and apply it on the chin and neck area using a cotton ball.
• Leave the juice on the skin for about 15-20 minutes and clean the area with fresh water.
• If you want to get better result you can mix apple juice with melon juice and apply it on the chin and massage it for a few minutes.
• Consuming melon helps you to reduce weight. Melon contains more water and it helps to flush out the toxins from your body.
• It also helps to reduce food cravings when you are on a diet to reduce weight to remove the double chin.